Getting Sick on a Trip (Not as Fun as It Sounds)

I recently got properly sick while travelling for the first time.

And I mean really sick.
The kind where your plans disappear, your energy vanishes, and your only goal becomes: survive the day.

Lucky, you might say, it only took me this long.
Unlucky… because I handled it in the least efficient way possible.

What I Did (Do Not Recommend)

My approach was simple: tough it out.

I messaged a doctor friend (thanks doctor M), followed some advice, stayed in bed, and hoped for the best.

Would I recommend this approach?
Absolutely not.

What I Would Do Instead

If there’s one thing I took from this experience, it’s this: being prepared makes all the difference.

Before your trip, there are a few things worth sorting out, not the most exciting part of travel planning, but definitely one of the most useful.

• Travel insurance is a big one. It’s easy to overlook… until you actually need it.

• If you take prescription medication, it’s also worth checking whether it’s allowed in your destination. Countries like Japan, Thailand, and South Korea can have strict regulations, and it’s not something you want to figure out at the airport.

• I also like to save local emergency numbers in advance. It takes two minutes and can save you a lot of stress later.

My “Just in Case” Kit

I don’t overpack… but I do bring a few essentials.

Nothing fancy — just the basics that can make a big difference when you’re not feeling your best.

Painkillers, antihistamines, something for stomach issues, a few plasters, and a small disinfectant.
And if you’re going somewhere warm? Something for bug bites — future you will be grateful.

It’s not about preparing for every possible scenario — just covering the most likely ones.

When You’re Actually Sick

Here’s the part I had to learn the hard way: don’t try to push through it.

Rest. Drink water. Add electrolytes if you can. Eat something, even if it’s simple.

And if that means changing your plans, skipping activities, or staying in bed for a few days… so be it.

Your trip doesn’t get ruined because you slowed down.
It gets harder when you ignore what your body is telling you.

Knowing When to Get Help

Sometimes rest isn’t enough — and that’s okay.

If you feel like you need medical help, take a moment to:

• Look up the nearest hospital or clinic

• Have a few key sentences about your symptoms translated into the local language

• Ask your hotel or host for help if needed

People are usually more helpful than you expect when you need it.

And one very practical tip I learned: bring cash.

You’d be surprised how many places don’t accept cards, especially for medical visits.

Finally

Getting sick while travelling is never part of the plan… but it happens.

And when it does, it’s not about how tough you are, it’s about how well you take care of yourself.

Slow down, adjust, ask for help if you need it, and give yourself the time to recover.

The trip will still be there when you feel better.